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<div id='theme'>主题：甜菜根</div><div class="menu" id="cookname">七夕浪漫拿手菜，橙香甜菜根牛肉糙米卷</div><div class="menu" id="cookstory">嘻嘻，今天七夕嘻嘻，今天七夕嘻嘻，今天想给你点惊喜 每年到了七夕、情人节、520，怎么送礼，送什么礼都能稳稳上热搜，看样子这个一年一度的节日，有时候也会变成一种劫难，尤其是像羽翙这样讨厌千篇一律的做作丫头。 还记得去年的七夕出了一款蜜桃蝴蝶七夕餐，就想着今年得玩点什么新花样，想来想去还是想满足自己的少女心，毕竟七夕与爱情在羽翙的心中就是如同粉色一样轻柔温暖，轻易就能触碰心里的某处柔软。 像四月的微风，像冬月的晨光，是甜的，暖的，有生命的，这便是我眼中粉嫩嫩的爱情泡泡。建议使用红心火龙果榨汁的颜色，出来真是粉嫩到春心萌动，加班回家太晚没有买到火龙果的我默默哭泣一下。</div><div class="menu" id="tips">"贴士："1.     我直接使用的黄豆酱，其实也可以换成其他你喜欢的酱哦
2.     饼皮表面开始凝固后关火，预热加热更好控制火候，尤其是电磁炉
3.     饼皮建议使用红心火龙果汁，真的超美超美</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/4/400_255d0a95d71c766fe1e7d6307485aa04.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">面粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">甜菜根粉</div><div class="majornote">一小匙（2克左右）</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">水</div><div class="majornote">90克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">卤牛肉</div><div class="majornote">几片</div></div><div><div class="majorTitle">糙米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">红苋菜</div><div class="majornote">一小把</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">橙子皮碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备（忘记拍图的悲惨）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d5a907c806543ac1bd96acc98c3bafb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/800_1d5a907c806543ac1bd96acc98c3bafb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉，甜菜根粉，鸡蛋，水混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/140_fe88beb08624389e30590634775d6fbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/800_fe88beb08624389e30590634775d6fbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调成细腻面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_dbc1dcd57de7c405285b4448212c7a3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/800_dbc1dcd57de7c405285b4448212c7a3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅刷薄油，倒入面糊，不要太厚哦，小火加热至面糊微微凝固，关火余温加热完全凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/140_6d4edec10e408feef15a30e09366f07d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/800_6d4edec10e408feef15a30e09366f07d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糙米饭跟苋菜一起炒至微粉色，炒好的苋菜糙米饭铺在饼皮中央，刷一层薄薄的黄豆酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/140_e068c1d5425665a8231524c4e8cb78d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/800_e068c1d5425665a8231524c4e8cb78d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上黄瓜丝/胡萝卜丝-卤牛肉片-苋菜糙米饭等食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/140_7a4e9248db0027beec78f66faf1e76c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/800_7a4e9248db0027beec78f66faf1e76c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">借助卷帘和保鲜膜卷成卷，适当定型几分钟后切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f3035a3b89073065e5fef2a7edef3d5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/800_f3035a3b89073065e5fef2a7edef3d5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的胡萝卜丁、黄瓜小方块、千禧番茄、牛肉和糙米卷摆盘，用刨刀刨少许橙皮碎即可，家里有现成的其他酱也可以尝试使用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5f6999802bc799b3c2c0f6199e1f28b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5f6999802bc799b3c2c0f6199e1f28b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根饭团【宝宝辅食】</div><div class="menu" id="cookstory">这种团子造型是最简单的，有时候我起晚了，早餐就靠它救急。喜欢整点仪式感的姐妹，还能做成西瓜、樱花、粉红兔......带出门野餐，一点不掉链子！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/9/400_5b853dc430ce5970ab26cb65a7bb1589.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">米饭</div><div class="majornote">200克</div></div><div><div class="majorTitle">甜菜根粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">60克</div></div><div><div class="majorTitle">即食玉米粒</div><div class="majornote">30克</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">午餐肉切丁，如果你们想要加入其他的食材，像是肉末、虾仁、干贝，也可以提前处理好，放一块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/3c16e475b741f14cbe33f99a9c636224.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/3c16e475b741f14cbe33f99a9c636224.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的午餐肉放入锅中，我用的这款午餐肉肉含量是比较高的，能煸炒出油汁，就不用额外加油了。如果你们喜欢更油润一些的口感，也可以稍微加点油煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/8f3e074fe425a038f8a9924557b35a49.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/8f3e074fe425a038f8a9924557b35a49.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到午餐肉丁炒到表面微黄的时候，加上即食的玉米粒，同样翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/318b187b3061d778894806c6be670a93.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/318b187b3061d778894806c6be670a93.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到喷喷香的配料，一股脑倒入米饭当中。做这种饭团，我建议你们用现蒸的米饭，水分足更黏糯，包起来也能更好成型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/c9936fdec4b308501b412285bbb75c1e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/c9936fdec4b308501b412285bbb75c1e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上甜菜根粉调色，沙拉酱进去调味，再一块抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/65bd1b53e1b5c3f63b5c93af350f1bad.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/65bd1b53e1b5c3f63b5c93af350f1bad.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量米饭，随手团成圆形的小饭团，粉粉嫩嫩的，孩子不可能不喜欢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/b9c027903f4a54f7682eaa79e4419eee.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/b9c027903f4a54f7682eaa79e4419eee.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根戚风</div><div class="menu" id="cookstory">甜菜根食疗作用：甜菜根味甘，性平微凉；具有健胃消食、止咳化痰、顺气利尿、消热解毒等功效。</div><div class="menu" id="tips">"贴士："甜菜根虽然颜色很重，但是烘烤后颜色基本没有了，如果想要颜色更深，可以加一些红丝绒液，松松软软不回缩，回弹性好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/8/400_d8fed21f7b4a827b3c04c26f17c9d0b8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">50g</div></div><div><div class="majorTitle">甜菜根两种可选</div><div class="majornote"></div></div><div><div class="majorTitle">（纯汁儿滤掉渣的）</div><div class="majornote">40g</div></div><div><div class="majorTitle">（不滤掉渣的）</div><div class="majornote">70g</div></div><div><div class="majorTitle">低筋粉</div><div class="majornote">80g</div></div><div><div class="majorTitle">如果想要成品红，建议添加5g红曲粉</div><div class="majornote"></div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">60g</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜红菜头切块放一些水榨汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5e64df83e8f95c09b330ef218cd13a15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/800_5e64df83e8f95c09b330ef218cd13a15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄蛋白分开，蛋黄加20g细砂糖搅拌糖融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/140_1de7b1546ea5e4df586c3a51a4f754de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/800_1de7b1546ea5e4df586c3a51a4f754de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入玉米油和甜菜根汁搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e71c2276aa6425b0274a3561c1e1e40c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e71c2276aa6425b0274a3561c1e1e40c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入低筋面粉，Z字型搅拌无颗粒，不要过度搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_52d3ab26bea6f57891a925dff463892a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/800_52d3ab26bea6f57891a925dff463892a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌成飘带状（里边的颗粒是甜菜根的颗粒纤维</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_af4ea7eeadd63031afee6705889ac7d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/800_af4ea7eeadd63031afee6705889ac7d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白无水无油打蛋器打发，分三次加细砂糖，也可两次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/140_f1ab2e7c0d3e184d646a0f1aed92a79a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/800_f1ab2e7c0d3e184d646a0f1aed92a79a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打至尖尖角硬性发泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0df48fb6c3cd306431d1076c64212144.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0df48fb6c3cd306431d1076c64212144.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分次放入蛋黄糊内，刮拌手法拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_192afa2c7f4f347afe0e4fea05dd1fa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_192afa2c7f4f347afe0e4fea05dd1fa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一次拌入蛋白不用完全融合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/140_8b8b76cccf2a5d4ff9ed2f02f9cd6038.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/800_8b8b76cccf2a5d4ff9ed2f02f9cd6038.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把蛋黄糊全部倒入蛋白内拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/c/140_026d06afed8d8753d55ce14b53f0aeac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/c/800_026d06afed8d8753d55ce14b53f0aeac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大致状态，烤箱预热150度，倒入两个六寸模具或者一个八寸模具内 ，140度烤50分钟 出炉后倒扣直至晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/140_62553b40f8636e615c1980e004f78ef0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/800_62553b40f8636e615c1980e004f78ef0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">闪光灯…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/140_114d837a249fd93330d78857a7b0f586.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/800_114d837a249fd93330d78857a7b0f586.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根果蔬汁/果蔬泥</div><div class="menu" id="cookstory">甜菜根最常见的做法，榨汁凉拌清炒或炒肉皆可另外用做食物的装饰及染色，颜值爆美，而且据书载说女生常吃可以改善贫血，补血养颜，除此降血压血脂抗癌，以及养胃润肠通便之功效。甜菜根好在哪儿？1、有助降低、稳定血压。2、补血利器3、天然叶酸来源，4、强大的抗氧化功能，抗癌降胆固醇5、预防和延缓老年痴呆症6、丰富纤维促进肠胃消化7、增强体力提高耐力，适合运动人士。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/6/400_6d34dee23239a2a8432b7e3f359fa8c6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">甜菜根</div><div class="majornote">半个</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">认识一下甜菜根，切开同红心火龙果色。
一般10月份成熟期，
所以现在不是正当季，市面上几乎无，
万能的某宝上可买到，
外表灰不溜秋呈泥土色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/140_69c89019996759ef4ac9ad03184f047d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/800_69c89019996759ef4ac9ad03184f047d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用到甜菜根半个约200g，
苹果一个，柠檬半个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_495f670289828b03d3802f7f1239b746.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_495f670289828b03d3802f7f1239b746.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜菜根去皮切小块，苹果洗净切粒，
柠檬盐水搓洗干净再切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1af5f9c8f8aae6371274262c317de896.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1af5f9c8f8aae6371274262c317de896.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的三种放入料理机，
若用破壁机打泥更细腻，
加100g-150g凉白开打汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_deebe9ce131d35885c1052fb91a959ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/800_deebe9ce131d35885c1052fb91a959ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好汁倒出果蔬汁，
直接喝建议通过滤网除去泡沫，
我偷懒，想着用来制作面团调色用，
呡了一口，味道蛮好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_90f4ceeeb463c86d1ba5d84031eabdc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/800_90f4ceeeb463c86d1ba5d84031eabdc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出汁，看看余下的都是果蔬泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_86e0b83721494acc8b734a4a89515b78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/800_86e0b83721494acc8b734a4a89515b78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出装碗，摘了片薄荷叶装饰。
可以开吃了，直接或者加适量奶拌着吃，
当然也可以按自己的喜好自行调配。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/3/140_bd2dbf0216e1b9b1a689be7903a4c553.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/3/800_bd2dbf0216e1b9b1a689be7903a4c553.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美美哒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/140_d45d894a8d027def2dd4d747cfea5d0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/800_d45d894a8d027def2dd4d747cfea5d0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取甜菜根泥汁几勺，
入全脂牛奶调成饮品，好喝，没有土腥味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_119c9a0ec970df522d26eb56f1cb93ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/800_119c9a0ec970df522d26eb56f1cb93ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根浓汤</div><div class="menu" id="cookstory">朋友送了几个甜菜根，这甜菜根中含有自然红色维生素B12和优质的铁质，是女性与素菜者补血的最佳自然营养品哦，赶紧做起来哈</div><div class="menu" id="tips">"贴士："甜菜根和土豆切丁的时候，可以尽量切小一些，方便后面煮熟。
加入奶油后，可以先尝尝味道，如果觉得淡了，还可以适当再添加些调料。
这些我们两大一小的量，可以根据自己需要进行增减。
甜菜根加得越多，这颜色就越艳呢！我今天加的这个量，做出来的浓汤，偏粉色一些，如果喜欢颜色艳点的话，可以再多加些甜菜根哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/d/400_05cf6ac1a15da7773c71ee474d504c2d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">甜菜根</div><div class="majornote">半个（约145g）</div></div><div><div class="majorTitle">土豆</div><div class="majornote">小个1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">奶油</div><div class="majornote">250毫升</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b084ce8f137c4e2a7a9fc7dfb9b0a80f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/b084ce8f137c4e2a7a9fc7dfb9b0a80f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜菜根和土豆去皮切丁，蒜头拍碎切末，洋葱切丁，芹菜摘掉叶子切小段（芹菜叶可以用来煎蛋饼哦，很香的呢！）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_6628e60fa996abf891b2cfdfcd5f0930.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/6628e60fa996abf891b2cfdfcd5f0930.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量橄榄油，倒入蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fbfab8acef9c4f88c6593576ebd6c621.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/fbfab8acef9c4f88c6593576ebd6c621.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洋葱丁炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/140_dca80e5fc684b7f5d4485b3e73142209.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/dca80e5fc684b7f5d4485b3e73142209.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入土豆丁和甜菜根丁一起翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/140_347c4ac9e1566970ba91cde2bca3d06d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/347c4ac9e1566970ba91cde2bca3d06d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水，煮至蔬菜都熟透了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/140_fc9e8d516fe5dee0e58aad978085be0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/fc9e8d516fe5dee0e58aad978085be0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜熟透后，加入芹菜段，调入适量食盐和黑胡椒粒调味，这会可以适当多加一点点调料，等会还要加奶油会中和掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_5306ed080cc6c7960a4b16c3dbcb5a90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/5306ed080cc6c7960a4b16c3dbcb5a90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蔬菜汤稍微晾一会，倒入料理机，加入奶油，按蔬菜汁按钮打30秒左右就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2f55b054945563d5e5719ae158740a43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/2f55b054945563d5e5719ae158740a43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗中，开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fe625102727c4b487143bd77521e0ce5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/fe625102727c4b487143bd77521e0ce5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根古早蛋糕</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/a/400_9bfce45118af45a085cd7107238a1bea.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">低筋面粉</div><div class="majornote">70g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">55g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">45g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50g</div></div><div><div class="majorTitle">青柠</div><div class="majornote">几滴</div></div><div><div class="majorTitle">甜菜头粉</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好低筋面粉，鸡蛋，白砂糖，奶粉，青柠，玉米油和甜菜头粉，用称提前称量好需要的分量，做好准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/140_54f00153a1073a9579fc7798878c35e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/54f00153a1073a9579fc7798878c35e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清分离，分别装在两个料理盆中，注意盆中不能有油有水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6f0b6f4dc21efcece1a8b24067248091.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/6f0b6f4dc21efcece1a8b24067248091.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将玉米油放入锅中，开火煮至微微冒泡，大概60-70度即可，不确定时可以用温度计测量一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/140_6ee27a35bbe86658055e65dc58bef09c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/6ee27a35bbe86658055e65dc58bef09c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速筛入低筋面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/140_1da7797324fdd2be1d2ab2f9a4666464.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/1da7797324fdd2be1d2ab2f9a4666464.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用打蛋器搅至顺滑无颗粒状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/1/140_6e60f620e7d60bb0d18fe08cf69cd521.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/1/6e60f620e7d60bb0d18fe08cf69cd521.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋黄和牛奶，我这里用的是奶粉，事先用温开水冲泡好，然后一起加入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/140_e8fe8b67bf3f9070bb4cd20087c2b978.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/e8fe8b67bf3f9070bb4cd20087c2b978.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用打蛋器搅拌均匀，搅拌至顺滑无颗粒状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/140_dd475eba53a0ce3dbed953b92dc7be06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/dd475eba53a0ce3dbed953b92dc7be06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清放入厨师机的料理盆中，滴入几滴青柠汁，启动厨师机，8档快速打发蛋白。白糖分三次加入，第一次直接加入和蛋清一起打发，在蛋清打发至有大泡沫的时候第二次加入白砂糖，打至泡沫变得细腻的时候第三次加入，然后让蛋白打发至可以倒挂尖勾即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/140_0b12013b0d77de0c40e0d99865f32eac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/0b12013b0d77de0c40e0d99865f32eac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打发好的蛋白，非常细腻洁白，可以倒挂尖勾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/2/140_4c65e2cadd23e9e07ae6dd9d82257332.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/2/4c65e2cadd23e9e07ae6dd9d82257332.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄液中加入可可粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9db15e9d39591da538298ec78ecfaad4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/9db15e9d39591da538298ec78ecfaad4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用打蛋器搅拌均匀至顺滑无颗粒状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_de14d1ad1a23b6741c6f56857438fdb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/de14d1ad1a23b6741c6f56857438fdb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蛋白，用硅胶铲轻轻的搅拌均匀，呈Z形搅拌，不要按压蛋白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9f08fe6cb17e61e07459dc095d46b474.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/9f08fe6cb17e61e07459dc095d46b474.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好的可可蛋糕液，倒入模具中，烤箱提前预热，采用水浴法，用一个较深的烤盘装上一些水，放入烤箱中，然后再将模具放入烤盘中，我用的不是活底模具，所以没有包锡箔纸，如果是活底的模具要事先用锡箔纸包好，以免入水。然后150度上下火烤60-70分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/140_56215673f33e17317c40f2387e80c0a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/56215673f33e17317c40f2387e80c0a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的甜菜根早古蛋糕，非常好吃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/140_67f2af76d443d55e3e01b99c2f2488f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/67f2af76d443d55e3e01b99c2f2488f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金玉满堂甜菜根豆腐烧</div><div class="menu" id="cookstory">烧了一盘红色菜，我给它起了好听的名字~【金玉满堂】“金”来自黄玉米“玉”来自白豆腐甜菜根真是一种神奇的蔬菜，但真是有一种土腥味，单炒，炒熟吃不来，研究一下下吃不来是未曾了解它，不会做，作为外来食物，我第一次接触到，从开始除了榨汁还是榨汁，把汁加入到面点食物里的小惊喜，再到用它把中餐菜做成料理的样子，没有“土”味，倒是变成开胃菜，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/f/400_d5118b792b135782ea508060f79347df.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">甜菜根</div><div class="majornote">半个</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">一块</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4个</div></div><div><div class="majorTitle">腊肉/鲜肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">4个</div></div><div><div class="majorTitle">鲜柠檬汁</div><div class="majornote">数滴</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">10g</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">部分材料如图。
甜菜根过沸水小方块，
取一半放料理机榨汁打成泥，
豆腐切小方块，虾仁过沸水捞出，待用，
泡蒜瓣，肉切片，待用。
另外，玉米粒（没一起拍在图里），
也需过沸水捞出，待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/140_b189bdbd5fb018b00774ca6097b3790c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/b189bdbd5fb018b00774ca6097b3790c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橄榄油入锅热锅，
入蒜瓣，肉，再爆炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_ee38a9f40fd8f9dd21764e1d52b9ae11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/ee38a9f40fd8f9dd21764e1d52b9ae11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切丁的甜菜根翻炒，
挤入柠檬汁入料酒拌炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7bb7bd7d520375167a4b0c1a98822f55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/7bb7bd7d520375167a4b0c1a98822f55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆腐丁，轻推拌炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f048e51b5a2eb265b4c429d430cb4c75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/f048e51b5a2eb265b4c429d430cb4c75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入榨汁的甜菜根，可全部入或留少许，
喜欢浓郁倒多一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a407f8da900bf05bfc83c4bfa6d22361.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/a407f8da900bf05bfc83c4bfa6d22361.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入一碗水拌匀，煮沸时入虾仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/140_fa141e93b9856a1ca165c2d86b9676e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/fa141e93b9856a1ca165c2d86b9676e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入过沸水捞出的玉米粒以及盐调味，
拌匀，再盖上锅盖收汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_67679fe29721d06b4916aeccce2c5035.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/67679fe29721d06b4916aeccce2c5035.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以出锅盛出。
Tips:
若是喜欢喝汤汁，可在步骤6里多加水，
煮沸后不要收汁，改小火炖5分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4dd65f15af97401e18c5bae39d7c32db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/4dd65f15af97401e18c5bae39d7c32db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出即可食，看着就开胃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8e042c487b1dc1b62ce1319da123ae79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/8e042c487b1dc1b62ce1319da123ae79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根意面</div><div class="menu" id="cookstory">这是目前吃过最艳丽的意面，对于食物，从什么开始充满敬意，是从好奇心接纳每一种新食材，意面真的好好吃，就是一吃就饱，好烦忧~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/d/400_0002d9360529ad5aa87720c266e6cc5d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">意面</div><div class="majornote">70g</div></div><div><div class="majorTitle">杏仁片</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">1/5个</div></div><div><div class="majorTitle">黄油</div><div class="majornote">5g</div></div><div><div class="majorTitle">椰浆</div><div class="majornote">一勺量</div></div><div><div class="majorTitle">现磨胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡胸肉（选用或否）</div><div class="majornote">适量</div></div><div><div class="majorTitle">甜菜根</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主材料如图。
意面已煮滤水捞出，
甜菜根已榨汁待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_ba3ca8738b07ffe704ac7ea27370ea80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/ba3ca8738b07ffe704ac7ea27370ea80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">步骤1作个补充:（关于甜菜根）
甜菜根煮过沸水去土味，
切小块入料理机或破壁机，
加120g凉白开打汁泥，倒出待用。
拌面要用到的坚果类，
如果大颗粒，可入一起打碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/7/140_bfe722f12682e672c611dfa837a80a07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/7/bfe722f12682e672c611dfa837a80a07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">步骤1作个补充:（关于意面）
意大利面煮10分钟捞出过凉白开，
滤水再滴几滴橄榄油拌匀，待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/140_046400500d5e719a14252d5aec685ec9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/046400500d5e719a14252d5aec685ec9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜菜根汁泥倒入黄油融化的锅，
倒入椰浆，没有椰浆可用牛奶，
不要多就一勺量。
Tips:
做一人份的意面取甜菜根汁泥约150g，
半个甜菜根有半斤，打出的汁泥比较多，
不要全部煮啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_605ad4ec4a547d77304e10c96e796868.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/605ad4ec4a547d77304e10c96e796868.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜菜根汁煮时搅一搅，
入盐和现磨黑胡椒粉，
煮到冒泡沸腾关火，倒入意面拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/140_995ba33553e45186cb03dcc3c1d0e97a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/995ba33553e45186cb03dcc3c1d0e97a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌一拌，意面染色都变成红色了，
拌匀即可装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f25cdafc440cdbe453a89b314f517aee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/f25cdafc440cdbe453a89b314f517aee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很省心，往盘子一装，
撒上杏仁片花生仁，就算成品，
摘了一片柠檬叶点缀下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/140_e136af3c439d68c28f9dd78d0b9d8bc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/e136af3c439d68c28f9dd78d0b9d8bc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装了一小碟拌鸡丝，口感也好，
赶紧把鸡胸肉撕了码上，
吃的时候与面拌一拌，
还有忘了挤的柠檬汁这刻也给挤上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/140_23af57bedc1440c6e3b7a526fe5dbbac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/23af57bedc1440c6e3b7a526fe5dbbac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用到的杏仁片及花生碎，
可以用其他坚果代替，
有什么放什么随意作。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/140_311ebdbd8ce4f075fe50caadc3e4fe9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/311ebdbd8ce4f075fe50caadc3e4fe9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">独家| 烤甜菜根</div><div class="menu" id="cookstory">初识甜菜根，是书上说增强体质的，有助运动人群提高耐力，脑子发热网上下单10几斤，不过榨汁确定是颜值在线，还好喝，除了榨汁还是要尝试N种不同的吃法，烤甜菜根也是其中之一。甜菜根有“生命之根”之称，是女性和素食者补血最佳营养品，富含丰富的硝酸盐对低血压以及高血压人群都有非常好的自然疗效。甜菜根里的硝酸盐能有助于对抗痴呆症。对运动人士有增强体质提升耐力之效，富含纤维素，润肠通便有效防止便秘，也被称为肠胃清道夫。对于运动人群有增加体力提高耐力。百科一下甜菜根(英文名beetroot），又称为根甜菜、红菜头、紫菜头等，由生长在地中海沿岸的海甜菜根的野生植物演变而来。甜菜根红焰如火，故被称为火焰菜，甜菜根叶亦是一种可食蔬菜。甜菜根的主产国有俄罗斯、美国、德国和意大利等。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/0/400_4b63da78993585e6554af6083210e7f0.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">甜菜根</div><div class="majornote">2个</div></div><div><div class="majorTitle">鲜柠檬</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">甜菜干洗净，去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c99040e2de8e5fe5a1dceee10a5060d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/9c99040e2de8e5fe5a1dceee10a5060d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片，1cm厚度左右为宜，
烤好有肉质，以下给亲们做参考:
我切了一些薄的一些厚的，
烤好之后薄的口感跟薯片脆，
可以自己选择厚薄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f43ce740a6f06e53ccd640aca4095e68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/f43ce740a6f06e53ccd640aca4095e68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的甜菜根片放入盆，
挤入柠檬汁抓匀，
柠檬汁有去“土腥味”之效。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/140_6e3b0541f029c55d7bf732c7eb6a8c02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/6e3b0541f029c55d7bf732c7eb6a8c02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片好挤汁，挤了半个柠檬量，
抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/140_557844dc78b0008dacf478e73bba6059.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/557844dc78b0008dacf478e73bba6059.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码放在垫油纸的烤盘上。
烤箱160度，上下火，
预热好后入中层烤40-50分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f1cb6645d292577125764e44253b7bcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/f1cb6645d292577125764e44253b7bcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">缩水好多，于是烤箱放了2层，
中层和下层一起烤，
到时间不够干，时间稍微延长些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/140_8fa2f0a28fd77d33eacfe4214d8b1822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/8fa2f0a28fd77d33eacfe4214d8b1822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/140_784f0032d701b4edd030225089a006b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/784f0032d701b4edd030225089a006b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉，再密封保存，可以直接食用，
也可以用作面包及点心的馅料点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f27b965389f3c5a62affa9d57ed7266.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/9f27b965389f3c5a62affa9d57ed7266.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根苹果汁</div><div class="menu" id="cookstory">来杯补血补铁的果汁可好哈</div><div class="menu" id="tips">"贴士："1、我比较喜欢酸一点的，整个柠檬的汁都加进去了，如果你不喜酸，可以少放一点，但不要不放哦！放了柠檬汁，整杯果汁的口感就完全不一样啦，风味独特哦
2、纯净水可以用凉白开代替哦
3、蜂蜜的量按个人口味来增减哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/f/400_1375594add44dd6e11647fceb91a1e4f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">甜菜根</div><div class="majornote">半个</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">1000毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/e/140_12f64a5e99342dab70a939b3052bba8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/e/12f64a5e99342dab70a939b3052bba8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜菜根削皮切块，苹果削皮去核切块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_60f32ba817c8d8f844917ccbbbfe65d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/60f32ba817c8d8f844917ccbbbfe65d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把苹果和甜菜根放入果汁机中，挤入一个柠檬汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/140_45a8e8987a978843e26d008b0ba69d68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/45a8e8987a978843e26d008b0ba69d68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1000毫升左右的纯净水或者凉白开均可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/140_0e4ca6f1b1fc969825c6f2def018c549.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/0e4ca6f1b1fc969825c6f2def018c549.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动果汁机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c12cc8a276b8bd5df027b7e02545bc8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/c12cc8a276b8bd5df027b7e02545bc8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铛铛铛……调入适量蜂蜜，果汁就可以喝啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/140_1dcd78eda66af2e5646ddc88387528d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/1dcd78eda66af2e5646ddc88387528d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根核桃布朗尼</div><div class="menu" id="cookstory">消耗家里的甜菜根，最后淋上奶油焦糖酱一起吃，口味更佳噢！</div><div class="menu" id="tips">"贴士："1. 蜂蜜可以多加点，但是蜂蜜多加的话容易烤糊，所以建议少加点，最后不够甜就淋面上吃，或者加上冰淇淋一起吃
2.核桃分量可随意</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/b/400_67704eaf428fa4a70e7d8041737b758b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">甜菜根</div><div class="majornote">100g</div></div><div><div class="majorTitle">鸡蛋（小号）</div><div class="majornote">2个</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">25g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小撮</div></div><div><div class="majorTitle">核桃</div><div class="majornote">50g</div></div><div><div class="majorTitle">朗姆酒（可无）</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">甜菜根去皮上锅蒸熟，然后用料理机打碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/140_b56d2ba03ea290aa12965c4389659aba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/b56d2ba03ea290aa12965c4389659aba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃烤箱150℃烤5分钟左右，放凉切碎，烤箱继续预热200℃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/140_bb1d9372a5effbd4d7b4ce704caa64c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/bb1d9372a5effbd4d7b4ce704caa64c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋、黄油、蜂蜜，朗姆酒混合均匀，筛入面粉、泡打粉和可可粉，加入打碎的甜菜根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/1/140_3661da52c0198740915f942e7d32a691.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/1/3661da52c0198740915f942e7d32a691.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入核桃碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/140_e1e6d60b7bb2561fcc45780f5edca585.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/e1e6d60b7bb2561fcc45780f5edca585.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入模具中，175℃烤35分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_13f70c11c39530529dc8cf30937b7ca0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/13f70c11c39530529dc8cf30937b7ca0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">Get√</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_19a91bfb1a675defd8c1b1b0571540b5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/19a91bfb1a675defd8c1b1b0571540b5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 白菜莲雾甜菜根饮</div><div class="menu" id="cookstory">几乎把这最后一个莲雾给忘记了。对莲雾没多大兴趣，没有特别的味道，不酸不甜，也没多少水分。决定把它和甜菜根一起打汁。顺便，再捎上几根被弃之不用的莲白菜梗。甜菜根以压倒一切的优势凸显，红得。。。忽然有一种血腥感。。。。</div><div class="menu" id="tips">"贴士："各材料比例可以根据自己喜好任意调整。
打好的浆汁可以直接饮用，也可以加糖调味饮用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/f/400_b0e575b052cf31c5d3e90d3626766caf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">莲雾</div><div class="majornote">1个</div></div><div><div class="majorTitle">连白菜梗</div><div class="majornote">60克</div></div><div><div class="majorTitle">甜菜根</div><div class="majornote">1个</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">300克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：莲雾1个，莲白菜梗60克，甜菜根1个，凉开水300克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/140_24047ef9de65b6d15ae97d234a8b6253.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/24047ef9de65b6d15ae97d234a8b6253.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲白菜梗洗净切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/140_2b2c2ee0f756c01d8910e13d5b498802.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/2b2c2ee0f756c01d8910e13d5b498802.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲雾洗净切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8e7580777decc657a419ac0886b69b9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/8e7580777decc657a419ac0886b69b9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜菜根洗净切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a9aacbb532f88b2b22160582dc97b16e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/a9aacbb532f88b2b22160582dc97b16e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有材料倒入料理机杯中，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cb1d21078d65704a088fcfda8024ce2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/cb1d21078d65704a088fcfda8024ce2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注入凉开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/140_549b6512931776184152a8cda0a27e57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/549b6512931776184152a8cda0a27e57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好盖子，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/140_40789b10031eec33f5f977f77bc99a58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/40789b10031eec33f5f977f77bc99a58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入机座，卡好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/140_3eb563061a844b6d59f82ff773d02c1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/3eb563061a844b6d59f82ff773d02c1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择蔬果键，启动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/140_80bce2e497cbe67fb22f18205164d411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/80bce2e497cbe67fb22f18205164d411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打浆结束，取下料理机杯，揭盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/140_d17f143d4f6dd4abb8f68ca6d4d0bd58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/d17f143d4f6dd4abb8f68ca6d4d0bd58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/140_8baffd57dbbb28534809e20f00ab07c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/8baffd57dbbb28534809e20f00ab07c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一招让朴素小花卷颜值逆天：甜菜根椒盐卷</div><div class="menu" id="cookstory">看到这红彤彤的颜色，你想到的是什么？好奇在朋友中做了个调查，结果有人说是红心火龙果、有人说是果酱、还有人说是辣椒粉（我的天，真是不怕辣啊！）...更有人说是色素，nonono，自家吃的食物，坚决不要色素。一大圈问下来，没有一个猜对，其实这抹挡不住的红色魅力，来自甜菜根。入锅前的花卷是艳丽粉色，很担心它会像红心火龙果一样加热就褪色，但出乎意料，出锅后的花卷变成艳丽的橙红色，更漂亮了！</div><div class="menu" id="tips">"贴士："1.面粉的吸水性不同，如果觉得面团太软可以增加粉量，如果觉得面团太硬可增加水量，注意都要一点点加；

2.面要揉到位，成品表面才会光滑；

3.油不要太多，否则卷起来时容易漏油；

4.用蒸锅的话，大火上汽之后，转小火15分钟；

5.如果没有晾架，可以将花卷底朝上，晾晾水汽。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/2/400_12d6175bc2767d21810fb51902a6f722.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">800g</div></div><div><div class="majorTitle">甜菜根</div><div class="majornote">300g</div></div><div><div class="majorTitle">水</div><div class="majornote">150g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">6g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">甜菜根去皮切块，加水打成汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f457f53fd959bdc8bfb8d2f879465a5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/f457f53fd959bdc8bfb8d2f879465a5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酵母用一点点温水调匀，与面粉混合，加入甜菜根打的汁，揉成光滑面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/140_1348822095d9eee5983842656d92877f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/1348822095d9eee5983842656d92877f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">室温发酵至面团2.5倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/140_3c421b1afe73e57177dbb9d24a7860a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/3c421b1afe73e57177dbb9d24a7860a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按揉面团排气，直到面团切面完全没有气孔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a125eb6da81590603ead7b39041583bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/a125eb6da81590603ead7b39041583bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成长方形薄片，涂一层油，均匀撒黑胡椒粉和盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/140_c464aa00ce49812cc17748734c536851.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/c464aa00ce49812cc17748734c536851.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从上到下卷起，切成梯形小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/140_c78a8997d539e57f8a9c91610d7992e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/c78a8997d539e57f8a9c91610d7992e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子在中间压一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/140_85e1e075fa9fb0c887effa9036c019da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/85e1e075fa9fb0c887effa9036c019da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤盘，松弛20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ec0d4975cb5e97254033a4364057317f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/ec0d4975cb5e97254033a4364057317f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸箱，110度，含水量100%，20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/140_037d13d2f031cd24b01aa6992e252ff8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/037d13d2f031cd24b01aa6992e252ff8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出及时转到晾架上，晾干水汽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_98843fbb320a3b490ca18fbd2b60e1d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/98843fbb320a3b490ca18fbd2b60e1d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 白菜甜菜根梨饮</div><div class="menu" id="cookstory">得了几个早有耳闻的甜菜根，来打个汁儿吧，和梨。一转头瞥见碗里的白菜帮子，这没几个人肯吃的鸡肋，干脆把它也一块加进去。深红，甜菜根，把菜板也染色。早已有了心理准备迎接一杯惊艳的浆液，当取下料理杯时，还是被惊到。这颜色，好像并没有受到梨和白菜的影响，一不小心，就滴下斑斑“血迹”。没有加蜜，或糖，习惯于原味。甜菜根和梨，沁出淡淡的甜味，白菜，似隐若现。。。。</div><div class="menu" id="tips">"贴士："各材料比例可以根据自己喜好随意调整与替换。
使用破壁机口感更好。
也可以榨汁后弃渣饮用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/2/800_d08b491b20a9612c5083b2e28e21fc72.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">甜菜根</div><div class="majornote">1个</div></div><div><div class="majorTitle">梨子</div><div class="majornote">1个</div></div><div><div class="majorTitle">白菜帮子</div><div class="majornote">50克</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">300克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：甜菜根1个，梨子1个，白菜帮子50克，凉开水300克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_405c500a706d990894ad3ed737ceda57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/405c500a706d990894ad3ed737ceda57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梨子洗净，连皮切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/140_63758ef8cbda75c191bb13d77dbf1d28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/63758ef8cbda75c191bb13d77dbf1d28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜帮子切小块，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/140_77e1c07ae5a92279395a2932cd665196.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/77e1c07ae5a92279395a2932cd665196.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜菜根洗净，切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/140_b19c49696e5288403f38d4a7b883de8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/b19c49696e5288403f38d4a7b883de8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5所有材料倒入料理机杯中，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f2a92ad9538943ab7fdc39aa4846a798.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/f2a92ad9538943ab7fdc39aa4846a798.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/140_8095f768f5a7366e75195f4f8e96a664.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/8095f768f5a7366e75195f4f8e96a664.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/140_5684ed8690b8e588e169f07a3af48a51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/5684ed8690b8e588e169f07a3af48a51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入机座，卡好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/140_172ead1bd5d8f5cc976fa67feaeeafd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/172ead1bd5d8f5cc976fa67feaeeafd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择蔬果功能，启动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8ffad271559d0a51fec7eb248a52c6c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/8ffad271559d0a51fec7eb248a52c6c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打浆结束</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d2f176f3d244b6c0e3fefa575cb52347.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/d2f176f3d244b6c0e3fefa575cb52347.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b32e3bab38371896165973540768f910.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/b32e3bab38371896165973540768f910.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">米醋浸甜菜根</div><div class="menu" id="cookstory">甜菜根，其主要成分为蔗糖，除此之外，还含有多种氨基酸、有机酸、水溶性维生素和钙、铁、镁等矿物质，有健胃消食、止咳化痰、顺气利尿、消热解毒、肝脏解毒等功效。小的时候，食材匮乏单一，就单一的食材在妈妈的手下也能花样翻新，比如甜菜根妈妈做过肉末黄豆炒甜菜根、土豆胡萝卜甜菜根小炒、葱油甜菜根……妈妈做的哪种都非常好吃，有一种是妈妈常做的，是我们吃早餐喝粥必备的小菜，那就是我今天要分享的米醋浸甜菜根。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/f/400_044191e4c18dbcb05de65a6f525be33f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">甜菜根</div><div class="majornote">2个</div></div><div><div class="majorTitle">米醋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这就是我们今天分享菜谱的主角甜菜根，甜菜根又称紫菜头，虽然其貌不扬，但是其营养价值非常高。甜菜根中具有自然红色维生素B12和优质的铁质，是妇女与素菜者补血的最佳自然营养品。甜菜根颜色越深品质越好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/140_cec0654b38425d3e93f51c9c6b263ebd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/cec0654b38425d3e93f51c9c6b263ebd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将甜菜根洗干净，切掉头和尾巴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/140_e8f7553843d5e7ef2c769171f1567022.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/e8f7553843d5e7ef2c769171f1567022.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将甜菜根对切，一分为二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7f94d2bfcfeb728c167561592e3ed9b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/7f94d2bfcfeb728c167561592e3ed9b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在蒸锅里蒸20分钟，将其蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_40b936ee66e9d6ac71f3a9f2ae2fcdf9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/40b936ee66e9d6ac71f3a9f2ae2fcdf9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出蒸熟的甜菜根，将多余的水分蓖出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/140_b1f39fa64d22676b089cf0c9c163a44d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/b1f39fa64d22676b089cf0c9c163a44d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻的撕去甜菜根的皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/140_d7ae6fad7fbff33a76bd95861070534a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/d7ae6fad7fbff33a76bd95861070534a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将甜菜根切成5mm的片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_ba9b243109a557914111c1e6691f1a3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/ba9b243109a557914111c1e6691f1a3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上漂亮的模具。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6d3913e6aafea14e2d33ba52a36b8e4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/6d3913e6aafea14e2d33ba52a36b8e4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将甜菜头压成形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/140_c9f8a08fb9586b5169fc02683dbaff7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/c9f8a08fb9586b5169fc02683dbaff7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有的甜菜根片都压成备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/140_d5b99c1fc48045785f1462c774c253b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/d5b99c1fc48045785f1462c774c253b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将甜菜根放在玻璃容器里，倒入米醋，米醋的量是食材的一半就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_70d6632b9369b3a254f7d65cf059344f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/70d6632b9369b3a254f7d65cf059344f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上容器的盖子，放在冰箱里腌制12个小时左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_62e87f5418b9e830d021ca499952bd0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/62e87f5418b9e830d021ca499952bd0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在腌制期间可用干净的筷子翻动翻动甜菜根，这样更容易入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_038045def5cbc5e763d17e25f2e70290.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/038045def5cbc5e763d17e25f2e70290.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/140_6a17249102e5ffb89866b098971d4098.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/6a17249102e5ffb89866b098971d4098.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de4724cc53c5fea5721dc62649589825.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/de4724cc53c5fea5721dc62649589825.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 甜菜根胡萝卜苹果饮</div><div class="menu" id="cookstory">最后一个甜菜头，配苹果胡萝卜。选了一个最小的苹果，比甜菜根大不了多少。胡萝卜也不要多，一小段就好。没有悬念，甜菜根的颜色依然压倒一切。苹果因搅拌而产生的褐变，也被隐没在甜菜根的殷红里。一揭盖，苹果与甜菜根的味道争相涌出。入口，苹果略占上风；其次，是甜菜根；胡萝卜压底，在回味里。。。</div><div class="menu" id="tips">"贴士："所用食材及用量比例可根据自己喜好任意调整变化。
打好的浆液可以直接饮用，也可以根据自己口味加糖调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/c/400_da15b8f19fa9e697f30e704052be4dcc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">甜菜根</div><div class="majornote">1个</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1段</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">300克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：甜菜根1个，苹果1个，胡萝卜1段，凉开水300克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/140_b61c7fd8f5f6b74e747c9543d8c31da8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/b61c7fd8f5f6b74e747c9543d8c31da8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/140_3d5baa59bf102fad0bd1159832ebe1a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/3d5baa59bf102fad0bd1159832ebe1a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果洗净去蒂把，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/140_108944e524b9060dfc084ebc234056de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/108944e524b9060dfc084ebc234056de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜菜根洗净，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_06beef333b2a225487fa000561867418.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/06beef333b2a225487fa000561867418.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料倒入料理机杯中，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aa1314c6a46a3ccc0710407ce54a494e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/aa1314c6a46a3ccc0710407ce54a494e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/7/140_55cce6d9cf8fd0ced99c574ead3ba937.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/7/55cce6d9cf8fd0ced99c574ead3ba937.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好盖子，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/140_44d70788f0715d26e134e9c315faabdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/44d70788f0715d26e134e9c315faabdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入机座，卡好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_ad21df8c0df12c6e6da31eac9cf0b403.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/ad21df8c0df12c6e6da31eac9cf0b403.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择蔬果键，启动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/f/140_2f7395f2716dbeeb09ec3e03eb6d977f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/f/2f7395f2716dbeeb09ec3e03eb6d977f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打浆结束，取下料理机杯，揭盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/140_f7a9e97ca3de6554041f153d71a89cda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/f7a9e97ca3de6554041f153d71a89cda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d25565060e02cb6d1f39b7d56a85ae32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/d25565060e02cb6d1f39b7d56a85ae32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根披萨</div><div class="menu" id="cookstory">几乎没有不爱吃披萨的孩子，但常规披萨的精白面，冷冻料和不知道添加了什么的香总让你有那么点不放心，尤其给自家孩子吃。所以，那就在家自制喽，并不是件难的事！而且，想怎么加料就可以怎么健康的加。我做的是无麦麸版的，当然会略微缺乏面筋的弹性，如果你平时食用小麦类食材，那可以选择全麦类的面粉来替代。</div><div class="menu" id="tips">"贴士："如果你用的是全麦面粉，那披萨的底会更筋道，烘培得当会更有脆感哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/7/800_f87acf3eabbedd38462f21900218a597.jpg"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">煮熟的甜菜根泥</div><div class="majornote">1杯</div></div><div><div class="majorTitle">杏仁粉，也可以用全能无麦麸粉</div><div class="majornote">3/4杯</div></div><div><div class="majorTitle">糙米粉或者木脂素超高的亚麻籽</div><div class="majornote">1/3杯</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">烤箱预热到190度,把披萨底料的所有原料倒入高速料理机搅拌均匀成玫红色面团（那个美呀，满满的植物化学素）,铺在锡纸上，用扁平铲摊平面团成披萨饼（形状自定义）烘培大约5分钟，基本定型后取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e51ceb624289cf9e01f4a94f8817dffd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/e51ceb624289cf9e01f4a94f8817dffd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用大汤勺的反面给面团压三个坑，把鸡蛋打进去,放上你喜欢的蔬菜，西兰花，灯笼椒等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/140_d59a46b06e28268b0c9b3d934cdaa038.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/d59a46b06e28268b0c9b3d934cdaa038.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入烤箱烘培20分钟左右
取出，铺上牛油果，奶酪，香菜，再烤5分钟即可取出
取出后，如果你有白松露油，那在披萨上面淋一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/140_1aa0f9eb72e4844a0d582b49c87e9b55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/1aa0f9eb72e4844a0d582b49c87e9b55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">加了甜菜根的酸辣土豆丝 净素食</div><div class="menu" id="cookstory">最近被几个甜菜根给俘虏了，每天的菜都是以红色为基调，连馒头都不能幸免，关于甜菜根的营养成分有很多传说，据说它含有只有动物肉体里才有的维B12，成了素食爱好者的大爱。当然，我就是个草根厨娘，主张纯天然植物性的饮食，怎么把不那么可口的食物做出美味和美貌来才是我的兴趣爱好～～甜菜根有一种很多人不喜欢的土腥气，事先蒸熟气味会好很多，当然您不介意也无妨，这道菜完全颠覆了传统酸辣土豆丝的颜色，很有意思！生活，需要适时做些改变，或许能找到自己喜欢又合适的方式呢～～PS：食材的份量都请随意，我每天做的菜品种多份量少，所以基本我都量化了，您自己随意增减，这是我的优点，别表扬我，也别批评我，哈哈哈……</div><div class="menu" id="tips">"贴士："可以将甜菜根蒸熟操作，减轻土腥气～
热油的灯时候可以加花椒煸炒，更香～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/c/400_956ff3c57e2a7e6c03808dd0786ada4c.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆丝</div><div class="majornote">200克</div></div><div><div class="majorTitle">甜菜根丝</div><div class="majornote">30克</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">3个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">醋</div><div class="majornote">20克</div></div><div><div class="majorTitle">糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">水</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一下食材～
土豆我只用了差不多一半，甜菜根只用了薄薄的一片切丝～
生甜菜根的气味我不介意，所以这次我没事先蒸熟，您自己酌情处理～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/140_20edc3683b0e4b42cbc18d72d4a29f2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/20edc3683b0e4b42cbc18d72d4a29f2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆削皮后切片再切丝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/140_786c1246c7b19e85d28cea3cf25aa15d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/786c1246c7b19e85d28cea3cf25aa15d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切丝后的土豆放入水里浸泡，炒时冲洗沥干～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/140_ec6155a11c0ee936a876f695d8135e2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/ec6155a11c0ee936a876f695d8135e2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜菜根切一片，切丝备用～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d53c397551f1c6dd0ae3b1b9039c51f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/d53c397551f1c6dd0ae3b1b9039c51f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米辣切圈，食材全部准备好～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d8a881705068be79e10e97e256c8bc19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/d8a881705068be79e10e97e256c8bc19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料也准备好～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b3ea39e7d0885425d1b0a6c8fa037eb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/b3ea39e7d0885425d1b0a6c8fa037eb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，加入小米辣煸炒～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/140_d4478aaec8a4ed74adcbb6ec573b9ad9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/d4478aaec8a4ed74adcbb6ec573b9ad9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冲洗干净的土豆丝～

小窍门：将土豆丝泡水冲洗是将土豆丝自带的淀粉去除，否则会粘锅～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/5/140_05e06c849a51ea69adc5e689a44c6f55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/5/05e06c849a51ea69adc5e689a44c6f55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">略煸炒，加入甜菜根丝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/140_95edd37155e891842ed581298c7195c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/95edd37155e891842ed581298c7195c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入所有调料～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c15f12baf81c4c39d2dc713db00c180.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/3c15f12baf81c4c39d2dc713db00c180.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量水，我试了一下50克差不多～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_027d4228c4f546f09497cb2a7f69f012.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/027d4228c4f546f09497cb2a7f69f012.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很快甜菜根颜色释出，慢慢收干即可出锅～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/140_c5418437abcce524b0976843d92d55a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/c5418437abcce524b0976843d92d55a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2fa821385bc8ce3b6c8a5b3f9a1f0123.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/2fa821385bc8ce3b6c8a5b3f9a1f0123.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7c5d2198c0468f53fc74e96e58f36314.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/7c5d2198c0468f53fc74e96e58f36314.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根燕麦酸奶</div><div class="menu" id="cookstory">INS风靡燕麦酸奶。高颜值！随手一拍就能当手机桌面</div><div class="menu" id="tips">"贴士："如果你想拍照。那么就赶紧的，不然椰蓉很快就会被甜菜根的颜色吞噬掉！！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/5/2/400_656d74d1b58666b141ab93a53ae70e32.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">甜菜根</div><div class="majornote">半个</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1个</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">4勺</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">200g</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主料食材全部放入料理杯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_839a087bb19a51e570cc4acd63350c27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/839a087bb19a51e570cc4acd63350c27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动机器，搅打均匀
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/140_7fa4de03b10893d9a43868841278cd0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/7fa4de03b10893d9a43868841278cd0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好倒入碗中备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_da14216d4c483869b7ee88919103b374.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/da14216d4c483869b7ee88919103b374.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛油果对半切开，去核。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cd0c3729015b8a6ca130c5846d20fa2c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/cd0c3729015b8a6ca130c5846d20fa2c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成薄片。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/140_179c57d1c62dcfdc8fbeed3ded1371e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/179c57d1c62dcfdc8fbeed3ded1371e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺着一侧平铺上去
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/9/140_163bd4c0ecae27ac9443b5281b43eb99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/9/163bd4c0ecae27ac9443b5281b43eb99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上椰子脆片填空
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2c99276f71e5f4a8d29d87b0b622fe1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/e2c99276f71e5f4a8d29d87b0b622fe1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在撒上奇亚籽
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/140_3eb04097f0baf69487d1172fa383da45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/3eb04097f0baf69487d1172fa383da45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上椰蓉。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c19df105d5b5396144cd3423888e0685.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/c19df105d5b5396144cd3423888e0685.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_787af906486caf94ff4e6c450d0410a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/787af906486caf94ff4e6c450d0410a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根瓜子薄脆 </div><div class="menu" id="cookstory">脆脆的小零食，好吃的停不了口~我不喜欢吃太甜的，自己做的可以控制甜度，就是不加糖也非常喜欢。可能很多人还没吃过甜菜根，也叫红菜头，营养丰富哦。</div><div class="menu" id="tips">"贴士："a. 面团擀的越薄越脆。看烤盘需要垫烘焙纸，可以直接在烤盘擀薄。或先切块烤。
b. 烤箱温度有区别，温度时间要看自家烤箱脾气。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/4/400_8b6544accf5cb1bd2355d9beb7cfd2c4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">甜菜根</div><div class="majornote">65g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">葵花子</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主料；黄油室温融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/140_bcda8817dc4c3bc998444615853cc50a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/bcda8817dc4c3bc998444615853cc50a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜菜根去皮刨成细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_189e0179d0405fb04b16f4f332405b23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/189e0179d0405fb04b16f4f332405b23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除了水和瓜子外，其它材料一起放碗里拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/140_48259ffb20ed4262ab3414788b01a222.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/48259ffb20ed4262ab3414788b01a222.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水揉搓成面团，然后加入瓜子搓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/140_21d11b2214cb84d697bffc6f6c235b5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/21d11b2214cb84d697bffc6f6c235b5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用保鲜膜包好放置1个小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/140_c20977a4bbb8304f989d55d3612447a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/c20977a4bbb8304f989d55d3612447a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团擀的越薄越好~擀成你所用烤盘的形状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/140_0cae28300c0a70e6c7edbc350ea83117.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/0cae28300c0a70e6c7edbc350ea83117.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放进烤盘入预热烤箱180度上下火烤25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_cae961ce25b1d52673dc2ae9126b8e6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/cae961ce25b1d52673dc2ae9126b8e6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤完后冷却一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/140_ada50cfebad3b140e6a6c16eccf62fff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/ada50cfebad3b140e6a6c16eccf62fff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">本来我想切成整齐的形状，不过太脆了一弄就碎，就随便弄小块啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/140_6c3cba843cf6c9f504331eea60bf3677.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/6c3cba843cf6c9f504331eea60bf3677.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>